THE DORJE METHOD
Prepare for
high elevation.
Before it tests you.
A calm, practical six-week field manual for hikers preparing to go higher.
14,000 FT
SIX WEEKS
ONE CLEAR PLAN
SIX WEEKSONE CLEAR PLAN
INSIDE THE MANUAL
Preparation you can use on the trail.
-
01
Six-week training planBuild the legs that bring you home.
-
02
Acclimatization calendarArrive slowly. Make better decisions.
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03
Daily trail protocolWater, food, pace, and signals to notice.
“You do not need to be fast up here.”
DORJE SHERPA · HIGH-ALTITUDE GUIDE